everyday athlete ®

Discover the secrets leaders and athletes use to measure, monitor, and reduce stress, optimize their bodies and minds, defeat overwhelm, and lead themselves and their companies to make better decisions.

Professional athletes learn early that even small improvements in performance lead to huge returns for them professionally and personally. Because they are always pushing their limits, keeping close track of how their body and mind respond to training and playing demands is essential to their success and the success of their stakeholder: Team, sponsors, fans, etc.

In the past 20 years, science has transformed how to train the body and mind for peak performance. New insights into how to reset the body and mind after periods of stress, restore stasis, and recharge using a holistic approach

Proper rest, recovery, and restoration work are essential to staying injury-free and performing at their best.

So why have entrepreneurs been following an outdated formula of grinding and hustling to the breaking point for years?

Leaders make bad decisions when under too much stress. And over long periods - overwhelm, burnout, and anxiety - destroys a person's ability to think creatively, negotiate solutions to problems, and make better decisions.

Did you know you can monitor your health and well-being in real time and determine if you need to recover more as an athlete, an entrepreneur, or a leader?

3-5% increases will exponentially benefit them financially and personally. are coached not to overtrain but to balance their demands so that they can produce

This 12-week journey is designed specifically to help you master your body and mind and find joy in your life and your business. It will allow you to rewrite your narratives, freely navigate challenges, create breakthroughs, and gain the support system and accountability you need to perform at your best.

Here's what you can expect:

• Twelve holistic sessions tailored to your needs, goals, and challenges will allow you to let your ideas and feelings flow in a safe space.
• A dedicated Coach to help you unlock your potential so you can achieve the change you’ve been longing for.
• Personalized tools and assignments to align your vision and goals, allowing you to take inspired action.
• SOS Check-Ins are available when you need that ‘extra’ guidance.